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Thoughts and insights to leading a happy and healthy life.
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- Exercises
- Mobility Aids
- Power Foods
- Tips & Know-How
Thyroid Cancer Self-Test That Save Your Life!
Thyroid cancer is an uncommon form of cancer as compared to others. Though it is highly treatable with surgery, this cancer can be easily missed …
One-Minute Exercise To Relieve Sciatica Or Lower Back Pain
Sciatica (pronounced sai·a·tuh·kuh) is a symptom that refers to the pain that travels along the path of the sciatic nerve – somewhere from your lower …
Celery: Improving Joint and Cuts Inflammation
We all know we should be eating our greens, but as far as we know – some vegetables just fare better than others. One powerful …
Top 9 Foods For Arthritis
Having arthritis is a devastating condition to bear. Arthritis is a condition that causes swelling and stiffness in joints that can result is severe pain. …
How To Choose The Right Walking Stick For You
Some may think walking sticks are just walking sticks, is there really a need to choose a right one? Are there that many types of …
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