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Thoughts and insights to leading a happy and healthy life.
  • All Posts
  • Exercises
  • Mobility Aids
  • Power Foods
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All Posts
  • All Posts
  • Exercises
  • Mobility Aids
  • Power Foods
  • Tips & Know-How

Thyroid Cancer Self-Test That Save Your Life!

Thyroid cancer is an uncommon form of cancer as compared to others. Though it is highly treatable with surgery, this cancer can be easily missed …

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One-Minute Exercise To Relieve Sciatica Or Lower Back Pain

Sciatica (pronounced sai·a·tuh·kuh) is a symptom that refers to the pain that travels along the path of the sciatic nerve – somewhere from your lower …

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Celery: Improving Joint and Cuts Inflammation

We all know we should be eating our greens, but as far as we know – some vegetables just fare better than others. One powerful …

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Top 9 Foods For Arthritis

Having arthritis is a devastating condition to bear. Arthritis is a condition that causes swelling and stiffness in joints that can result is severe pain. …

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How To Choose The Right Walking Stick For You

Some may think walking sticks are just walking sticks, is there really a need to choose a right one? Are there that many types of …

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